How to jump start your fall workout plan and stay motivated
Summer is officially over, which means, the wonderful season of fall has arrived. It takes longer to get daylight in the morning and it’s almost pitched black by the time you get home from work. The...
View ArticleResolutions… Really?
So this time of year many people are trying to follow new “fads” to quickly reach their new-year resolutions. I find with resolutions you have to be very careful because many people do crazy diets or...
View ArticleElevate Me: The Golden Ticket of Health
Every time I am in a jam and need something to eat, I always reach for an Elevate Me bar. I stash them everywhere and I always make sure I have one in my car. The other day I caught myself thinking...
View ArticlePower to Climb 2010 Mt. Kilimanjaro Expedition
This past month Elevate Me! donated some of our bars to the Power To Climb 2010 Mt. Kilimanjaro Expedition. We were very happy they chose to take our bar with them on this incredible journey: Hi! Hope...
View ArticlePART 2- Nutritional benefits of Elevate Me!
I hope you enjoyed part 1 of the nutrition health benefits of all the wonderful foods that make up our favorite all natural energy bars by Elevate Me. I introduce to you part 2, enjoy! I must admit,...
View ArticleWhat are you doing for the 2010 Winter Olympics?
I remember the day I heard that Vancouver was going to be hosting the 2010 Olympics. It was way back in High School and I was still in my teens. I remember thinking how crazy it was going to be because...
View ArticleTop 10 things to do in B.C
When I was a child I remember complaining to my parents about how “there was nothing to do”. A decade later and a little bit older and wiser, I am in awe at my words. How could I have spoken those...
View ArticleSpring is closing in fast and what that means is LONGER DAYS!!!! Yipeee…
I wrote a blog a while ago about how to stay motivated during the dark winter months. Today, I will talk about all the amazing things you can do OUTSIDE! Really, nothing is better than getting some...
View ArticleInterval Training
I was reading an article that a client of mine sent me today- “High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests” (ScienceDaily (Mar. 12, 2010)). Here is a little snippet...
View Article
